Health and Wellness Programs

Wellness is first and foremost a choice to assume responsibility for the quality of your life.  Wellness is unique to each individual, connecting the spirit, the body, the mind, and the concept dimensions. 

Benefits of Yoga
Physical benefits include: flexibility, strength, muscle tone, pain prevention, better breathing.  Mental benefits include: calmness, stress reduction, and body awareness.

Benefits of Tea
Full of antioxidants and polyphenols, good alone, hot or iced, with sugar or cream or not.  Tea is important for your overall well-being, health and wellness and has strong benefits.